FOCUS+ Core

Your brain changes every seven days. Your planner doesn't.

That's not a mindset problem. It's a design problem — and FOCUS+ is the fix.

FOCUS+ Core is a Notion-based operating system calibrated to your menstrual cycle and built around how executive function actually moves through a month. Not a productivity hack. Not a wellness reframe. A protocol you run.

**Who it's for**

High-functioning women who run companies, lead teams, or carry serious cognitive load — and who have tried every planner, app, and method and outgrown all of them. If your week feels uneven and you've been calling it inconsistency, this is for you. If you wear an Oura or a Whoop and want a system that reads your data instead of ignoring it, this is for you.

**What's inside — six modules, one operating system**

**1. Home Dashboard — calibrated daily.**

Today's protocol, your current cycle phase, energy level, and quick links to every part of the system. One screen. Five minutes. Then you start.

**2. Habit Tracker — phase-aware.**

Each habit tagged to the phase it actually fits. Tracks energy and mood alongside completion, so you can see what works in your luteal — not someone else's average.

**3. Cycle Hub — your reference manual.**

The neuroscience for each phase, in three paragraphs. What to prioritize, what to set aside, and the one rule that anchors the protocol.

**4. AI Prompt Vault — 50 calibrated prompts.**

Tagged by phase, energy level, and use case. Copy, fill in two variables, paste into your model of choice. Designed to work with executive dysfunction, not against it.

**5. Daily Templates — one per phase.**

Four daily checklists, calibrated to your current phase. Morning protocol, day-structure with time blocks, evening close. Each template ships with an "if the day is hard" fallback.

**6. Weekly Review + Brain Dump.**

Sunday review in five questions. Plus a dedicated Brain Dump page — the safety valve. No structure. No sorting. Out of your head, into the system.

**Plus**

- A 12-minute onboarding film — full configuration in one sitting

- A welcome and access card (PDF) with your Notion link and film link

- Free upgrade to v2 (Q4 2026)

**What happens after you buy**

You'll be taken to a confirmation page with your Notion duplicate link and the onboarding film. A confirmation email arrives within minutes containing the same links plus your first-week setup notes. Watch the film before you touch the template.

You'll need a free Notion account. That's the only requirement.

**Founding price**

€47 through 30 June 2026. After that, the price moves to €97. Founding buyers keep their access at the founding rate forever, including the v2 upgrade in Q4 2026.

**Refund**

Thirty-day protocol guarantee. If FOCUS+ doesn't earn its place in your week, write one email to hello@focus-plus.space and we refund you. No form. No questions.

**About**

FOCUS+ is built by Mia Davidsson, who got tired of forcing a brain that runs on hormones into systems designed for one that doesn't. This is the operating system she runs herself.

This product is a planning system informed by published research on the menstrual cycle and cognitive function. It is not medical advice and is not intended to diagnose, treat, or replace consultation with a healthcare professional.