30 Day Gut Health Recovery by Helena Briar

Heal Your Gut in 30 Days

A practical 4‑week reset to reduce bloating, calm IBS, and restore balance.

If you:

• Feel flat in the morning but bloated by evening
• Struggle with IBS (constipation, diarrhea, or mixed type)
• Have tried elimination diets and felt stuck
• Feel anxious around food
• Don’t know what’s actually triggering your symptoms

This guide was written for you.

What This Program Does

Instead of cutting more and more foods, this program helps you:

✅ Calm your nervous system and digestion

✅ Repair your gut lining

✅ Rebuild healthy gut bacteria

✅ Reintroduce foods safely and confidently

✅ Reduce daily bloating and discomfort

✅ Create sustainable habits that last beyond 30 days

You’ll follow a structured, gentle progression:

• Week 1 - Calm
• Week 2 - Repair
• Week 3 - Replant
• Week 4 - Fortify

Each day includes:

• A clear focus
• One simple action step
• What to eat
• What to ease off
• Practical clinical-style insights

No extremes. No detoxes. No fear-based food rules.

What’s Inside (50+ Pages)

• How your gut actually works (in simple language)
• Why bloating happens and how to decode your pattern
• IBS gently explained
• The gut-brain connection & vagus nerve tools
• The 30-plant rule for microbiome diversity
• The healing plate method
• Meal plans for each phase
• Simple, gut-friendly recipes
• Prebiotic & probiotic guidance
• Supplement recommendations (honest and minimal)
• Troubleshooting common setbacks
• A daily 2-minute symptom tracker template
• A clear food reintroduction ladder

Who This Is For

This program is ideal if you:

• Have IBS or chronic bloating
• Feel sensitive to fiber or fermented foods
• Want structure without strict dieting
• Prefer a calm, sustainable approach
• Want to understand your body instead of fearing food

Who This Is NOT For

• Those looking for a quick detox
• Those wanting extreme elimination protocols
• Anyone needing individualized medical treatment

This is an educational wellbeing guide, not medical advice.

About the Author

Coach Helena Briar is a certified health coach who specializes in digestive health. Her work focuses on helping people move away from food fear and toward calm, consistent, sustainable gut healing.

Format

• Instant digital download (PDF)
• 50+ pages
• Clean, easy-to-read design
• Works on phone, tablet, or desktop

If your gut has been loud for a while, this is your reset.

Calm it. Rebuild it. Keep it that way.

Educational only. This guide does not replace medical advice or prescribed treatment.

No refunds allowed.

Due to the digital nature of this product, all sales are final.

Once the file has been downloaded or accessed, it cannot be returned. For this reason, refunds, returns, or exchanges are not offered.

Please review the product description carefully before purchasing. If you have any questions about whether this guide is right for you, feel free to contact me before buying.

Thank you for understanding and respecting the work that goes into creating digital resources.