Each week combines:

✔ 1 live online session (45–60 minutes)

✔ A worksheet/action plan/handouts

✔ Optional bonus resources (meal ideas, checklists)

There's also 2 mini online consultations with me. One at the beginning and one at the end

⭐ WEEK 1 — Welcome, Orientation & Understanding GLP-1s

Content:

• How GLP-1 medications work (appetite, stomach emptying, blood sugar)
• Why nausea, fullness and fatigue happen
• What to expect over the next 8 weeks
• The difference between fat loss and muscle loss
• Why nutrition matters more than ever
• Setting personalised intentions beyond weight

⭐ WEEK 2 — Eating While Nauseous (and other side effects): What Actually Helps

Content:

• Foods and textures that reduce nausea
• Small meals vs grazing
• Easy-to-tolerate foods
• Hydration strategies

⭐ WEEK 3 — Preventing Muscle Loss on GLP-1s

Content:

• Why muscle loss is common on GLP-1s
• Daily protein targets (real-life numbers)
• Easy protein “boosters”
• Resistance exercise in small, manageable steps
• The role of sleep

⭐ WEEK 4 — Balancing Blood Sugar While Appetite Is Reduced

Content:

• Why some people feel shaky or tired on GLP-1s
• “Protein + fibre first” ethos
• What to eat to avoid crashes
• Smart snacks for low appetite
• When to eat even if you don’t feel hungry

⭐ WEEK 5 — Digestion, Constipation & Gut Support

Content:

• Why gut issues happen on GLP-1s
• Fibre types that actually help
• Hydration timing
• Digestion support
• Supplements that might be helpful
• Why ultra-processed foods make symptoms worse

⭐ WEEK 6 — Emotional Eating, Stress & The Food Relationship Shift

Content:

• Why emotional eating may reduce — and what replaces it
• The identity shift when appetite changes
• How to build emotional resilience without using food
• Stress, cortisol and appetite
• Boundaries, people-pleasing & social pressure

⭐ WEEK 7 — Long-Term Habit Building (Good for When the Jab Stops)

Content:

• What happens when people stop GLP-1s
• Which habits matters most for long-term success
• Hunger & fullness cues retraining
• Simple meal rhythms
• The “big rocks” of women’s nutrition
• How to avoid weight regain without restriction

⭐ WEEK 8 — Supplements, Summary, Q&A & Personal Plan

Content:

• Review of wins and challenges
• Personalised maintenance plan
• Red flags for when to seek extra support
• Supplements + labs to discuss with GP
• Motivation and identity change

THE SMALL PRINT

This course is designed to be educational to support those currently taking the GLP-1 weight loss injections. I am not selling or endorsing these injections, merely coaching on nutrition. I am not guaranteeing any weight loss - this is about wellbeing!

Once you've signed up to the course I'll email you a health questionnaire to complete before the course starts.

8 PLACES ONLY