Let's Talk! Mental Health..

Many Christians struggle quietly with mental and emotional issues in secret due to the stigma surrounding it in the church. The church culture is known to focus primarily on spiritual growth, causing many to not discuss and/or neglect their mental and emotional well-being. I wrote this book because no one should endure hidden pain alone.

This is where Self-Care comes in.

Here, in this book, I have combined the two. Together, let’s break away from cultural stigmas surrounding mental health and embrace the journey to mental and emotional well-being.