ADHD Money and Shame Workbook

Money & Shame: A Workbook for ADHD Women

Money stress runs deeper for ADHD women. This workbook helps you understand why — and begin to heal it.

Through gentle psychoeducation, reflection exercises, and ADHD-friendly tools, you’ll learn to:

• Recognize the emotional spiral of money shame
• Understand how ADHD affects financial management
• Create emotional and sensory safety before tackling money tasks
• Build realistic, sustainable money systems
• Reduce impulsive spending with compassion, not restriction
• Reframe shame-based stories into supportive, truthful narratives

You’ll move from self-criticism to self-trust — one small, sustainable step at a time.

Includes: guided exercises, checklists, reflection pages, and a Compassionate Money Manifesto to keep close when shame resurfaces.