Grounded Awareness · Orchestral Music with Harp and Cello · 20.00 Hz Beta · 72 Minutes Meditation Music
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The frequency of output. The sound of your best thinking.
72-minute of human-composed beta entrainment at 20.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.
The companions of 20.00 Hz: Yellow Jasper for grounding · Lemon for opening · Daytime activity as the world behind the world · Electrum · Warm leather.
20.00 Hz aligns with Solar Plexus Chakra and Sacral Chakra energy and the element of Fire and Air. The Waxing Gibbous and Full Moon amplifies what 20.00 Hz does. Listen at midday, 10am-4pm for full effect.
Vedic tradition maps 72,000 nadis - subtle energy channels - through the human body. The track length mirrors that number intentionally. A full session requires time - time for the nervous system to stop bracing, time for the brainwaves to follow rather than resist.
The first session, you may not feel much. The nervous system is cautious. By the third session, something begins to shift. By the tenth, the body starts to recognise the frequency before the track has been playing for five minutes. This is not a one-time experience. It’s a practice.
The Lydian mode is associated in music psychology with feelings of wonder, weightlessness, and the dissolution of ordinary boundaries. The state that appears at peak moments of meditation, creative flow, and deep rest.
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