Toxic Relationship Diary

The diary is a guided toxic-relationship pattern tracker designed to help document events, recognize recurring behaviours, and reflect on personal wellbeing.

It includes sections for:

• Tracking incidents, triggers, effects, and warning signs
• Checking whether boundaries are respected
• Recording repeated behaviours and conflict patterns
• Comparing words with actions
• Processing confusing conversations
• Noting apologies and whether change lasts
• Identifying pressure, control, jealousy, and privacy concerns
• Separating what happened from what you were told happened
• Monitoring effects on sleep, focus, mood, and social connection
• Identifying trusted people and safe places
• Comparing incidents over time
• Reviewing weekly patterns and personal observations

Overall, it encourages clarity, self-trust, boundary awareness, support-seeking, and informed decision-making.