Mental Skills Guide for Soccer Players

This 24-day mental skills guidebook gets to the core of how an athlete views themselves and their sport, which then informs how they play the game. Using evidence-based principles from the most up-to-date research in sport psychology and other related fields, it guides the athlete through six pillars to help them develop key mental performance competencies:

• Awareness
• Self-Narrative
• Motivation
• Focus
• Intensity
• Passion

Improving things like mindful awareness, having a healthy sense of identity and passion, and digging deep into athlete motivation will not only help optimize performance, but increase an athlete’s sense of well-being, enjoyment, and satisfaction derived from the game.

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