Radical Releases- Sleep Aid Evening Workbook

How often do you hear from your clients that they are struggling with sleep?

"My mind keeps going and going. My body is restless and uncomfortable. I'm still thinking about something that happened that upset me earlier in the day." These are common struggles our clients tell us about.

Then you ask them about their nightly routine and find out that either A) they don't have one or B) it's not a routine that helps them get a good night's sleep (looking at you late-night doom scrollers).

Enter Radical Releases: The Evening Workbook

Using this workbook, your clients can begin to develop a healthy sleep routine that supports their mind and body in getting prepared for sleep.

In this 33 page workbook clients will be guided through coping skills and relaxation techniques specifically designed to calm the mind and body. They will then be given prompts to help them practice having Radical Acceptance mindset.

Contents of workbook include

• What is Radical Acceptance? with examples.
• Descriptions of The Skills utilized throughout the book
• Out My Control vs. In My Control chart
• The Brain's Best Tools For Survival and How To Use Them
• Sleep Space Checklist
• 7 daily Radical Releasing activities involving journaling and an exercise using one of the skills (with step-by-step instructions).
• Radical Acceptance Brainstorming
• Emergency Self-Care Days
• 12 Tips for Healthy Sleep from the National Library of Medicine

Product Disclaimer 

Due to the digital nature of this product, all sales are final and there are no refunds. You may print this item as many times as you like, but you may not resell or profit in anyway off this product or my designs. By purchasing this product, you are agreeing to the shop policies. 

This product is designed as a psychoeducational product only. These products are NOT meant or designed for individualized psychotherapy/medical treatment or a replacement for individualized psychotherapy/medical treatment. These products cannot assess, diagnose, or treat individuals. 

It is the responsibility of the user/buyer to determine the appropriateness of the product for their clients, medical/clinical practice, or selves. 

Please note that although I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor in the state of Louisiana, these products are not medical advice or treatment and should not be used as such. Please consult with your licensing board, supervisor, insurance provider, and/or employer for specific psychotherapy, documentation, ethical, or legal requirements or appropriateness for your clients, medical/clinical practice, or self. 

Please note that testimonials for these products do not guarantee results. All info found on The MHP Pantry or https://payhip.com/TheMHPPantry is for information purposes only.

If you purchase this product, your act of continuation will constitute your acknowledgement and understanding of this product.