5 simple ways to calm down kids fast

Help children manage big emotions with this easy-to-use 1-page calming guide. Perfect for parents, caregivers, teachers, counselors, and homeschool families. This colorful worksheet shares five simple calming techniques kids can use when they feel overwhelmed, frustrated, anxious, or upset.

This printable includes: Balloon breathing, 5-4-3-2-1 Grounding Exercise, Calm Corner Break Ideas, Flower and Candle Breathing

Designed with kid friendly illustrations and simple instructions, this printable can be displayed on the refrigerator, bedroom wall, classroom, counseling office, or calm-down corner.

What's included:

1 high-quality PDF Printable

US Letter Size (8.5x11)

Instant Digital Download

Print at home or use digitally

Perfect for:

Parents

Teachers

Homeschool Families

School Counselors

Therapy Offices

Calm-Down Corners

Emotional Regulation Activities

Give children practical tools to build emotional awareness and self-regulation skills in a gentle, positive way.

Digital Download Only-No Physical Product Will Be Shipped.