Keys to Creative Coping
Any clinician and most people nowadays can rattle off a list of emotions which typically surface over the holidays. However, we need to take into account that even those emotions are being galvanized by the added pressures of byproducts of living in a quarantine.
Our normal coping skills will require some creative boosts to help us maneuver through the holiday season. Spend some time preparing for your tool box so that you are not searching for avenues to alleviate the strain. You will, likely, have greater success managing the emotional challenges.