2 BOOK BUNDLE! Shakes & Spuds!

Shakes & Spuds! This is the perfect duo if you are looking for super easy recipes that you can eat on repeat without having to be too fancy in the kitchen! Shake Off The Weight includes 22 delicious fiber protein recipes that you can start your day off with and then you can enjoy some easy potato dinners for both lunch & dinner! These 2 books are my personal favorites and I still use both of them very often to this day - especially when I am wanting to refocus and keep things simple!

Spud Skinny:

Are you ready to get Spud Skinny? Potatoes are literally the PERFECT weight loss food - but only when you can prepare it using absolutely NO FAT. This ebook is like no other recipe book I have ever done because it contains POTATO RECIPES ONLY! The first 25 recipes are all brand new and can only be found in 'Spud Skinny'. I also include a chapter called "Oldies But Goodies" where you will find an additional 10 potato recipes that are from my previous ebooks - some of my favorite go-to potato recipes!

All of the recipes use absolutely no overt fats (no nuts, seeds, avocados, oil, olives, etc) and only a handful of ingredients per recipe, making each recipe perfect if your goal is to lose weight. The other unique aspect about this book is that all of the recipes are very affordable because potatoes are the main ingredient in every single recipe - and potatoes are cheap!

In addition to that, this ebook can be used for a potato reset or reboot because all of the recipes are simple, low fat and mainly potato, however, this is not the primary goal of the book. These are the most perfect potato recipes that can be used every single day when following a healthy low fat plant based lifestyle for both health and weight loss!

Here is a peek at the contents you will find inside this book:

• Potato Stuffed Peppers
• Lemon Greek Spuds
• Broccoli Potato Puffs
• Garlic Potato Waffles
• Garlic Sweet Potato Noodles
• Sweet Potato Chili
• Cheezy Broccoli Soup
• Sweet N' Smokey Potato Bites
• Potato Skins & Cheeze Sauce
• Sweet Potato Cookies
• Sweet Potato Ice Cream
• Orange Creamsicle Starchy Smoothie
• ....and more.

I invested a lot of time and energy perfecting each and every recipe and I am confident that you will love them as much as I do! Potatoes with no added fat are one of the easiest, most inexpensive things you could eat when trying to improve your health and lose weight. Allow 'Spud Skinny' to point you in the right direction and make eating potatoes easy, fun and most importantly, enjoyable!

Shake Off The Weight:

All 22 flavors included: Coffee Crisp, Cookie Dough, Cinnamon Sweet Potato Pie, Carrot Cake, Strawberry, Gingerbread, Blueberry Banana, Mint Chocolate, Vanilla Cherry, Salted Caramel, Minty Green, Pina Colada, PB&J, Vanilla Mango, Snickers, Vanilla Bday Cake, Strawberry Vanilla, Chocolate Brownie, Peanut Butter Cup, Chocolate Vanilla Swirl & Cinnamon Chocolate Twist

As most of you know, my fiber protein shakes have played a HUGE role in my success of losing almost 60lbs! And the reason for that is the secret ingredient - BEANS! Beans are full of both fiber and protein which are incredible at keeping you full when you are trying to lose weight! I don't know about you, but I found it difficult to get enough beans in my diet and considering they are a top BLUE ZONES food, I am super excited to have created these shakes because they are hands down the easiest way of getting them in - EVERY DAY! I used these shakes almost every single day to lose the first 30lbs and I have recently used them again daily to break out of a plateau that I have been stuck in and it worked like a charm!

Some of you may feel a bit skeptical about adding beans to a shake, but I promise you that you can't taste them AT ALL, like seriously, at all lol. If you are following a low fat diet then these shakes are an amazing addition to your diet because the creaminess from the beans will trick you in to thinking that you are enjoying something that is rich in fat. Often I crave these shakes when I am feeling for something delicious like ice cream or a milkshake!

And lastly, please don't mistake these shakes for a green smoothie or a fruit smoothie! Not even close! They are a starchy smoothie that is specifically designed to keep you full for HOURS. Again, another superpower of beans - they keep you full for a really long time which is EVERYTHING when you are on a weight loss journey!

With 22 different flavors I am confident you will find your flavor! I hope you enjoy them as much as I do!