What’s My Default Trauma Response?

Not all trauma responses are loud. This free worksheet helps you explore the subtle ways your nervous system may still be stuck in survival mode—and what to do with that awareness.

This printable + fillable self-reflection page is for anyone who’s ever wondered:

“Why do I shut down, overthink, or push people away—even when I don’t want to?”

Created by Bri Wilson (@briinthemaking), a therapist intern and mom of 8, this nervous system check-in tool blends trauma-informed insight with journal prompts to help you gently explore your most common survival responses—including fawning, numbing, fog, and hyper-independence.

💬 Includes:

• A trauma response self-check quiz
• Reflective journal prompts
• A nervous system–friendly reminder for healing in real time

🎁 100% free | No email required | For personal use or clinical inspiration

Not intended as professional or therapeutic advice. For educational purposes only.