Salads & Nice Cream Collection
THE TOP 3 STARTER COLLECTION
Nice Cream, Dressings & Simple Raw Vegan Meal Planning
A beginner-friendly raw vegan starter collection designed to help make the transition into raw foods feel simpler, more approachable, and far less overwhelming.
This bundle combines three of our most popular ebooks focused on easy meal structure, flavorful sauces and dressings, and satisfying dairy-free desserts — all while minimizing complicated prep work and unnecessary kitchen overwhelm.
The reason this collection includes Meal Plan Volume 3 specifically is that it is the simplest meal plan in the series:
- NO nuts
- NO dehydrator required
- Simpler meal prep
- Higher-calorie meals
- Easy everyday structure
Perfect for those new to raw vegan eating or anyone looking for a more practical and sustainable approach.
Included in this Collection
THE INSIDE SCOOP
Mastering the Art of Small-Batch Nice Cream
A fully photographed dairy-free nice cream recipe book featuring 106 banana-based frozen dessert recipes.
Includes:
- Fruity blends
- Chocolate flavors
- Herbal combinations
- Low-fat options
- Higher-fat recipes
- Sauces, drizzles, and toppings
Also includes:
- Banana freezing tips
- Appliance recommendations
- Ingredient substitutions
- Food combining discussions
- Techniques for creating creamy textures without dairy
Designed to help make healthier frozen desserts feel fun, comforting, and approachable.
PLANT-BASED DIPS N’ DRESSINGS
A collection featuring 117 homemade dips, sauces, and dressings organized into:
- No-fat
- Low-fat
- Higher-fat sections
Perfect for:
- Salads
- Bowls
- Wraps
- Meal prep
- Vegetable platters
- Flavor building
Designed to help make plant-based meals more exciting, flavorful, and customizable.
MEAL PLAN VOLUME 3
30 Days of Nut-Free Raw Vegan Meals
A simplified 30-day raw vegan meal plan designed to help remove overwhelm while still keeping meals satisfying, abundant, and practical.
Features:
- NO nuts
- NO dehydrator necessary
- 30 full days of meals
- Daily shopping lists
- Combined shopping lists every 3 days
- Daily calorie and macro estimates
- Prep prompts for future meals
- Clickable recipe hyperlinks
- Suggested kitchen tools
- Larger print for easier reading
Fat sources throughout the plan come primarily from:
- Seeds
- Young coconut
- Avocado
Breakfasts focus heavily on fruit and smoothies for easier preparation, while lunches and dinners introduce more savory meals, sauces, bowls, soups, and comforting plant-based dishes.
Together, these three ebooks create a strong foundation for anyone wanting to explore raw vegan eating through simple structure, flavorful meals, practical planning, and satisfying plant-based comfort foods.
If you make any of these wonderful items and feel like sharing, TAG us on social media! We would love to re-share!
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Instagram: @rawnattyn8 • @rawfoodromance • @tales_fromthetailgate
YouTube: • Raw Natty N8 • Lissa's Raw Food Romance • Tales from the Tailgate
If you prefer to buy print versions of our other books, they are available
(NOTE**not everything is available in print**) on Amazon.com (and other Amazon sites worldwide)
HAND SALADS Raw Vegan WRAPS • https://amzn.to/4dH6YVk
DOOD FOOD • https://amzn.to/4v7K6Wn
Meal Plan Volume 1: https://amzn.to/4fCMpvU
Meal Plan Volume 2: https://amzn.to/4f5SYaa
Meal Plan Volume 3: https://amzn.to/43ptI7F
The Inside Scoop - https://amzn.to/4wOWCLV
The Burger Book • https://amzn.to/4o6npjb
Soups, Stews, Curries & Chilis • https://amzn.to/3PZOHec
Plant-Based Dips n' Dressings: https://amzn.to/3RF4lft
Have a Winter Raw Food Romance: https://amzn.to/49Pelci
Food Journaling for Success • https://amzn.to/42Xkbof
NOTE: I’m not a purist. I do use a dehydrator along with ingredients like spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos, and small amounts of coconut nectar or maple syrup. I simply choose not to cook my food. If certain ingredients don’t work for you, feel free to leave them out. Just wanted to clarify for those who were curious! If you ever have questions about ingredients or recipes, you can reach me at rawnattyn8@gmail.com.
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- A screenshot of your receipt
- Date of purchase
- Your correct email address
…and I’ll help you out as soon as possible.