Feeling off-balance, stressed, or just not like yourself? The 7-Day Reset is designed to bring clarity, energy, and vitality back into your life in just one week. This guided program combines daily movement, mindfulness, nutrition, and self-care practices to create a holistic approach to wellness. Perfect for those who want a fresh start or a recharge, the 7-Day Reset is accessible to all fitness levels and tailored to support your unique wellness journey.
You’ve been doing everything for everyone else — but somewhere along the way, you lost touch with yourself.
You’ve been strong for so long, but now, your body is tired, your mind is racing, and your soul is craving peace.
You’re the woman who…
If that’s you…
The 7-Day Reset is your invitation to come home to yourself.
It’s That You’ve Been Disconnected from Your Body, Your Breath, and Your Power.
In today’s fast-paced world, we normalize numbness, burnout, and busyness.
But deep down, you know it’s time for a reset — not just physically, but emotionally and mentally too.
This guided 7-day journey blends movement, mindset, nervous system regulation, and holistic self-care — designed specifically for individuals who’ve experienced trauma, grief, burnout, or overwhelm.
It was developed from my personal and professional experience, as a widow, single mom, orphan, and someone who has lost a business, endured and overcome poverty, abuse, systemic adversity, and managed to come through with grit and grace.
Commit to yourself for just seven days, and see how it feels to reconnect, re-energize, and renew your sense of balance.
“I didn’t realize how much I needed this until I started. By Day 3, I felt lighter — mentally and emotionally. Amanda’s gentle guidance helped me reconnect with myself in a way I hadn’t felt in years.”
“This reset isn’t just about fitness or food. It’s healing. It’s empowering. It helped me feel like I could breathe again.”
"I was so tired of giving everything and getting nothing in return. I was in a very dark and lonely place, with no hope in sight. Then I found the 7-Day Reset on my fyp and figured it was worth a try. It completely changed my life! I have hope again. I feel more energized, less overwhelmed, happier, and I'm a much better mom!"
I’m a wellness coach, registered yoga and meditation teacher, fitness professional, and psychology student with a passion for holistic healing and transformation.
But more importantly — I’m a widow, a mom, and a woman who’s been through hell and came back stronger.
After losing both my mom and my husband to suicide and navigating years of trauma, burnout, and loss, I hit my breaking point.
I knew I couldn’t keep living in survival mode. That's when I met some people who drastically changed the trajectory of my life. They taught me to turn inward, rebuild my nervous system from the inside out, set healthy boundaries and expectations, and we created sustainable tools for emotional healing, mental clarity, and physical resilience.
That’s how the 7-Day Reset was born — not just from science and training, but from lived experience and real, soul-deep healing.
Now, I help people like you reconnect with their bodies, regulate their nervous systems, and finally feel like themselves again.
If you’re tired of pouring from an empty cup — I see you.
You don’t need to hustle your way to or earn healing. You just need a safe place to begin.
Let’s reset together.
This program is perfect for individuals who are feeling overwhelmed, burnt out, or stuck — and are ready to reset mentally, emotionally, and physically.
Whether you're just starting your wellness journey or need a gentle kickstart, this is for you.
Nope! The workouts are bodyweight-based and beginner-friendly. All you need is a yoga mat, a water bottle, and a willingness to show up for yourself.
This is your journey, so that is completely up to you. However, keep in mind that you get out of it what you put in. You can do the work in as little as 10-15 minutes per day. But if you want complete, life-changing transformation, I recommend devoting 30–45 minutes a day.
You’ll get a daily schedule that includes movement, mindset work, and self-care practices to help you reset without feeling overwhelmed.
Life gets busy and that’s okay! This reset is designed to be flexible. You’ll have continued access to the materials so you can move at your own pace.
Great question — this program is designed as a reset and a starting point. If you feel like you're just getting started at the end of 7 days, you're not alone. Many participants choose to continue with my 30-Day Resilience Blueprint or 1:1 coaching for deeper, longer-term support.
I offer a 30-Day program that builds on what you learn here and dives deeper into building lasting habits, emotional regulation, and long-term wellness. You can also explore personalized coaching or mentorship after completing the reset. Let’s talk about what’s right for you — Book your free discovery call.
This is a self-guided program, but if you want deeper support, I invite you to book a free discovery call to explore personalized coaching options
Both. It’s a holistic reset that combines fitness, mindset, and emotional well-being — based on evidence from psychology, neuroscience, and somatic practices. I believe that to properly overcome trauma and find complete healing and balance, a holistic, comprehensive approach is essential.
You’ll receive instant access to your 7-Day Reset portal, including your daily guide, videos, and bonus content. You’ll also get an email with tips on how to get started right away.
Absolutely. This program is trauma-informed, neurodivergent-friendly, and created with flexibility and compassion in mind. You’ll be encouraged to honor your own pace, needs, and limits throughout.
If you're feeling unsure whether this program is the best fit for your current needs — let's talk it through.
I offer a complimentary 45-minute Discovery Call where we’ll explore:
This isn’t a sales call — it’s a chance to connect, reflect, and see if we’re a good fit for working together.
👉 Click here to book your free call:
You don’t have to figure it all out alone. Let’s take the first step together. 💛
