Grace & Grit Complete Collection

The Grace & Grit Full Collection

All 8 ebooks. Strength, nutrition, healing, and mindset in one complete library.

Everything I teach, all in one place.

This is the complete Grace & Grit library. It covers how to fuel your body, train with purpose, navigate GLP-1 and menopause, eat well anywhere in the world, make peace with food, and heal the parts of you that never show up on a barbell. It's nearly 20 years of coaching, competing, and living through hard seasons, packed into 8 guides you'll come back to again and again.

Fuel and Nutrition

The Protein First Kitchen (31 pages)

22 high protein recipes with calories, protein, carbs, and fat per serving, plus a 7 day meal plan, a 90 minute meal prep plan, and a shopping list organized by aisle. Built for smaller appetites and busy lives.

Fuel Anywhere (25 pages)

How to eat well and stay strong while traveling, from road trips and airports to hotels and adventures overseas. Includes a destination guide, a 20 minute hotel workout, and printable packing and trip planners.

Meet Day Nutrition for Powerlifting Success (29 pages)

Exactly what to eat and drink from the day before your meet to your last deadlift, including an hour-by-hour meet day plan with a structured refeed after weigh-ins.

Hormones and Life Stages

Stronger on GLP-1 (56 pages)

The complete guide to losing fat without losing muscle on GLP-1. Covers protein, training, side effects, hormones, and how to come off the medication without rebound. Includes two 12 week training programs.

Fitness After Menopause (21 pages)

Performance nutrition for the post-menopausal strength athlete. Covers adjusting your macros, key nutrients for bone and muscle health, smart supplements, training fuel, and hydration.

Mind and Healing

Lift Anyway (28 pages)

How to keep chasing your fitness goals when your mind is heavy. Includes the Bad Day Playbook, calming tools, setback resets, a 30 day plan, a printable tracker, and a Hard Day Card.

Peace on Your Plate (16 pages)

How to end the diet cycle, quiet food guilt, handle emotional eating without shame, and make peace with fear foods and your body. Includes a 30 day Peace Plan.

Rep by Rep (31 pages)

My personal story of surviving narcissistic abuse and rebuilding my life through strength and community. It explains what abuse does to the brain, how to leave safely, and how to start lifting when your body still feels unsafe.

What you get:

• 8 complete ebooks, 237 pages in total
• 22 high protein recipes, a 7 day meal plan, and shopping lists
• Two 12 week training programs, plus a trauma-informed starter plan and a hotel room workout
• Three 30 day plans, printable trackers, worksheets, and checklists
• A guide for every season: training, competing, traveling, GLP-1, menopause, hard days, and healing

This collection is for you if:

• You want everything I teach in one place, for a fraction of the cost of buying each book
• You're building strength in your body and your mind
• You're navigating a big change like GLP-1, menopause, a breakup, or a hard season
• You're a coach, lifter, or lifelong learner who wants a complete reference library

About the author

Landri Peden is an elite international powerlifter, strength and nutrition coach, and founder of Grace and Grit and Power Queens Club. She has nearly 20 years of coaching experience. She holds certifications from Precision Nutrition, NASM, and CrossFit, plus a specialization in women's hormone health. Mindset is the heart of everything she teaches. She believes setbacks are data, not drama, and that the comeback is what matters.

Grace for the days you need rest. Grit for the days you get up anyway.

Instant digital download of 8 PDFs, 237 pages in total. These guides are educational and not a substitute for medical, mental health, or legal advice. Nutrition values are estimates. Content note: Rep by Rep includes descriptions of emotional, physical, and sexual abuse, and mentions suicidal thoughts. If you are in danger, call 911. For support, call the National Domestic Violence Hotline at 1.800.799.7233, or call or text 988.