Your Shoulders Hurt?

This is the FIX. Paddle pain-free, recover faster and have longer surf sessions

Stop destroying your shoulders when you surf

Pain-free paddling in 5 days.

Targeted workouts to release tight shoulders,

build strength, and prevent future pain.

Made for surfers, not generic fitness.

Wake up without shoulder pain. This program is built specifically for women who surf - and refuse to slow down.

No gym. No guessing. Just get stronger, move better, and stay in the water longer.

1

Welcome
- About the course and how to train
- 5 Min Shoulder Pain Fix - CHEAT SHEET
2

Session 1: Relief + mobility
- Day 1 Mobility: Animal Flow
- Your shoulders are about to feel x10 better
- Let it stick: Post Mobility Strength Session
3

Session 2: Control + support
- Why your shoulders feel weak (and how to fix it fast)
- My paddling felt effortless after I started doing these
4

Session 3: Root cause fix
- The root cause of shoulder pain
- Unlock your upper body and paddle without restriction
5

Session 4: Core + endurance
- Anti-collapse strength
- Feel stronger, lighter, and more controlled in the water
6

Session 5: Deep Mobility Flow
- 20 minutes that will change how your shoulders feel
- Game Changer: Move freely again without tightness or restriction
7

Session 6: Final Payoff
- Feel powerful, stable, and confident every time you paddle
- Build Bulletproof Shoulders