MY Workout Plan - From Skinny To Shredded - 8 Day Cycle

10 years of training experience. One complete program. Your best condition yet.

The Skinny to Shredded workout plan is the exact structured 8-day training program that took me from being the skinny kid at school to shredded. Designed for intermediate gym-goers to strip body fat while holding onto every bit of muscle they've built. No crash dieting. No junk volume. Just a smart, proven plan built from a decade of real experience.

WHAT'S INSIDE:

✅ Full 8-day training cycle - Chest & Arms, Back & Shoulders and Legs trained twice per cycle for maximum frequency and recovery

✅ Every session includes sets, reps, tempo and rest periods - no guesswork, just follow the plan

✅ Nutrition education - calories, macros and micronutrients explained in plain English so you actually understand what you're eating and why

✅ Supplement guide - what's worth buying, what to skip, and how to use each one to support your training

✅ Key training terms explained - progressive overload, RPE, tempo and more, so you get the most out of every session

✅ Written by Dan - 10 years of training experience, gone from 57kg to a lean 87kg with visible abs and built this program from everything that actually worked

WHO IS THIS FOR?

This program is built for intermediate gym-goers - ideally those who have been training consistently for at least 1–2 years and are comfortable with the core compound movements. If you're ready to stop winging it and start following a program that's been built with real intent, this is for you.

WHAT YOU GET:

• Summer Shred Training Program PDF

Instant digital download. Start today.

This is a digital product. No physical items will be shipped. For questions or support, reach out on Instagram @d.woodsfitness