DBT Model of Emotions

The DBT Model of Emotions can be incredibly helpful, but many worksheets feel overwhelming or difficult to complete in real life.

This 3-page reflection worksheet was designed to make the model easier to understand and apply. Through guided prompts, checkboxes, and structured reflection questions, you'll explore how an emotional reaction developed from beginning to end.

The format is simple enough to use independently while still providing meaningful insight into your emotional experiences.

WHAT'S INCLUDED

• Page 1: Visual DBT Model of Emotions worksheet

• Pages 2–3: Expanded worksheet pages with additional writing space

• 1 PDF download (3 pages)

GREAT FOR

• Personal growth and self-reflection

• Emotion-focused journaling

• Therapy homework

• Counseling support + DBT group work

• psychoeducation

• Understanding recurring emotional patterns

PLEASE NOTE

This is a digital product. No physical item will be shipped. Print quality may vary depending on your printer, paper choice, and device settings.

⬇️ PURCHASE DETAILS + POLICIES

Format / How to Download:

This product is a PDF file. You can print it at home in standard Letter size 8.5 x 11 inches. After purchase, you will be taken to a download page where you can access your file immediately. You will also receive an email with your download link.

Terms of Use:

This resource may be used for personal, educational, and professional purposes, including with clients and students. The digital file may not be shared, resold, redistributed, or incorporated into other products without written permission.

Refunds:

Because this is a digital product, all sales are final. If you have any issues accessing your file, please reach out, and I will help you.