Hormones & Fitness: How to Train According to Your Cycle

"Hormones & Fitness: How to Train According to Your Cycle"

Unlock your fitness potential by training smarter with "Hormones & Fitness: How to Train According to Your Cycle". This comprehensive guide will help you align your workouts with the four phases of your menstrual cycle, optimizing your performance, reducing injury risk, and boosting recovery.

In this eBook, you’ll learn:

• How to align your workouts with the different phases of your cycle for maximum results.
• Nutrition strategies that support each phase and help with hormone balance.
• Practical tips for managing PMS symptoms, boosting energy, and training effectively during each phase.
• How to track your cycle and adjust your fitness plan for personalized success.

Whether you’re a beginner or an experienced gym-goer, this guide will help you harness the power of your hormones to achieve your fitness goals and feel your best.

Start training smarter and unlocking your true potential today!