The 5-Minute Start Method | Free Printable Procrastination Toolkit (PDF)

Stuck on a task you keep avoiding? Find what's really stopping you, shrink it, and start for five minutes.

The 5-Minute Start Method is a free printable toolkit from More-Self. It turns the ideas from our article How to Stop Procrastinating When You Know What You Need to Do into simple worksheets you can use today.

What's inside (11 printable pages):

• Procrastination Trigger Audit: tick the reasons you're resisting and see which strategy to try first
• My Escape Routes: spot where you go when you avoid work
• Task Breakdown Worksheet: turn a big project into the next physical action
• Minimum & Target Action planner with "bad first attempt" permission
• Distraction Removal Checklist
• 5-Minute Start Planner with resistance ratings before and after
• The Procrastination Reset: five questions to get back to action
• 7-Day Starting Tracker

Format: Instant-download PDF, A4 (also prints on US Letter). Ink-light and printer-friendly. For personal use.

Want to turn starting into a daily habit? See the Stop Procrastinating: 30-Day Action & Consistency Workbook in our store.