Fit Not Skinny

Training

• Full-body functional workouts (dumbbells, kettlebells, bands, bodyweight only)

• 3 phases (Foundation → Build → Perform) with progressive structure

• Daily Mobility Flow designed to reduce pain and improve movement quality

• Clear sets, reps, rest, and progression guidelines

• Balanced push/hinge/push/pull/carry/core focus

Nutrition

• Simple gut-friendly whole-foods protocol

• Focus on protein, cooked vegetables, healthy fats, fermented foods

• Foods to minimize for less bloating

• Easy daily meal template (no complicated tracking)

Lifestyle

• Sleep, daily walking, morning sunlight, stress management, hydration, and mindset habits that support staying lean, strong, and pain-free