Codependency, Interdependency, and Avoidance; Relationship Patterns; Relationship Dynamics; Healing Relationships; Secure Attachment

Part of understanding unhealthy relationship dynamics is gaining insight and a better understanding around how those relationships look. This worksheet identifies three common relationship dynamics: codependency, interdependency, and avoidance. Use this sheet to identify where some of your relationships may be stuck in unhealthy patterns as you work toward more interdependent secure relationships and attachment.