Workout Log & Fitness Tracker Spreadsheet | Weekly Plan, Personal Bests, 12-Week Progress

Stop juggling a notes app, a paper log and a separate progress photo folder. This Workout Log & Fitness Tracker Spreadsheet puts your whole training system in one file: plan your week, log every set, see your personal bests update themselves, and watch 12 weeks of progress add up.

Built for anyone training consistently — gym-goers, runners, home workout fans and anyone running a structured 12-week program.

What's inside:- Weekly Plan — lay out focus / muscle group and up to 4 planned exercises for every day of the week before you ever step into the gym.- Workout Log — log date, exercise, category, sets, reps, weight, duration and calories for every session. A Category dropdown (Strength, Cardio, Flexibility, Sports, Other) color-codes each row automatically.- Personal Bests — type an exercise name once and your best weight, best reps and the date you last trained it are calculated automatically from the Workout Log. No manual updating, ever.- Body Measurements — log bodyweight, body fat % and waist over time with a built-in line chart that updates automatically as you add check-ins.- 12-Week View — set your program start date and see workouts, sets and calories totalled for each of the next 12 weeks, calculated automatically from the Workout Log.

Included in this instant download:- WorkoutLog.xlsx — the full editable workbook (Instructions, Weekly Plan, Workout Log, Personal Bests, Body Measurements, 12-Week View)- WorkoutLog-US-Letter.pdf — blank printable weekly plan, workout log and measurements sheet for US Letter paper- WorkoutLog-A4.pdf — same, for A4 paper

Works in Microsoft Excel, Google Sheets and LibreOffice Calc. Only the yellow cells are meant for typing — everything else is protected so the formulas can't break by accident.

This is a digital product: nothing is shipped, download link arrives with your purchase. Because this is a digital file, returns and exchanges are not accepted. If anything is wrong with your file, contact us through this store and we'll fix it quickly.

Made with the help of AI tools (layout, formulas and templates); all designs are original, not copied from another creator.