Ain't no time to be sick

This Ebook is a simple guide on how to keep your body healthy in a time where the environment is becoming increasing unhealthy. It is full of recommendations for healthy living based on my personal experience. This is not intended be taken as "medical advice" as would be taken from a professional in the medical field. There are many medical emergencies which do in fact warrant the care of a medical professional an it is up to your discernment to know when this is the case. This small Ebook is more focused on preventative measures to maintain health in order to avoid more critical circumstances. I myself am rarely sick. If I do happen to become unwell for any variety of reasons, these are the methods I've used to personally recover quickly. Enjoy.