Start Moving Again - Even if It's Been a While
12 short beginner workouts to help you gently return to movement.
No equipment. No pressure. Just press play and start.
Is this a good fit for you?
If you haven't worked out in a while - this is the perfect place to start.
Surfable Start is a 12-day beginner program designed to help you rebuild strength, mobility, and confidence with simple workouts you can do anywhere.
Each session is short, approachable, and easy to follow - even if you're starting completely from zero.
No equipment needed.
Your instructor
I’m a mom, surfer, entrepreneur, and ISSA certified trainer. I help real beginners and people restarting after a break rebuild strength, mobility, and confidence: without equipment or pressure.
My method is simple: short, safe workouts that teach proper form and grow with you. I believe in consistency over perfection and training with self-respect. This 12-step plan gives you clear guidance, realistic pacing, and steady progress you can feel, and be proud of.
Course curriculum
-
1Welcome to the Course & Overview
-
2Session 1: Wake Up Your Body
-
3Session 2: Hello, Core!
-
4✨ Bonus: Your Recovery Flow
-
5Session 3: Keep Going, You've Got This
-
6Session 4: Strong Legs, Steady Core
-
7Session 5: Your Heart is Waking Up
-
8Session 6: You're Halfway There
-
9Session 7: End of the Week Test
-
10Session 8: Let's See What You're Made Of
-
11Session 9: Legs Don't Lie
-
12Session 10: Beast Mode Burn
-
13Session 11: Your Biggest Challenge Yet
-
14Session 12: Look How Far You've Come
-
15🎉 You Did It - What's Next?