Workout Log Printable | Strength Training Tracker & Gym Progress Journal (PDF, A4)

Write down what you lifted, then build on it next session. A simple log for exercises, sets, reps and notes, with a personal bests page to celebrate the highs.

WHAT'S INCLUDED

6 printable pages plus a cover page (PDF, A4):

• How-to-use page

• 4 session log pages: date, focus, duration, energy rating and 13 exercise rows with 4 sets plus notes (print extra copies whenever needed)

• Personal bests page with 14 rows for lift, date, weight x reps and notes

WHY YOU'LL LIKE IT

✓ Know exactly what to repeat or beat next session

✓ Easy to scan and gym-bag friendly

✓ Works for any strength or resistance training

HOW IT WORKS

1. Check out and download your PDF instantly

2. Print at home or at a print shop (A4; on US Letter choose "fit to page")

3. Skip the cover page to save ink, and reprint any page as often as you like

You can also use the PDF with a tablet and a PDF annotation app.

GOOD TO KNOW

• Digital download only. Nothing is shipped.

• Colours may look slightly different on screen and in print.

• For personal use only. Please do not resell, share or redistribute the file.

• A general planning tool, not medical, nutrition or exercise advice. Train within your own limits.

Part of the Winter's Arc collection by Stillform Life (@stillformlife).