Sleep & Wind Down Collection 5x5 Minute Meditations

£8 for your Five 5 - Minute Sleep & Wind Down Collection. VAT for UK/EU customers is automatically applied at checkout.

A gentle collection of short guided meditations designed to help you slow down, soften the day, and ease into rest.

Whether your mind feels busy, your body feels restless, or you simply need a moment to switch off, these meditations offer a calm space to unwind at your own pace.

Each recording is around 5 minutes, making them easy to return to whenever you need a quiet reset before sleep.

This collection includes:

• Arriving into Rest
• Letting the Day Go
• When the Mind Won’t Switch Off
• Softening the Body for Sleep
• Drifting into Deep Rest

Created by Harmony with Hope Therapy — supporting you to pause, reset and reconnect.