Healing Low Self-Esteem: Loneliness, Emotional Neglect and the Fear of Rejection

If you have picked this up, there is a reasonable chance you have spent a long time feeling alone, overlooked or unsupported, without ever quite being able to say why.

This workbook is about where the belief that something is wrong with you came from, why small rejections land so hard, and how to begin building a different relationship with yourself and with other people. It covers chasing friendships that are not returned, feeling lonely in company, overthinking every interaction, and always being the one who reaches out.

Fourteen A4 pages, with a weekly page you can reuse for as long as you need it.

Format. A4 portrait PDF. Print at home or work on screen. Instant download.

Written by Soraya McLellan, BSc (Hons) Counselling and Psychotherapy, BACP registered.

For personal use only. Not to be reproduced, shared or resold.