Movement Medicine for Stress & Anxiety Relief

This 15 minute Movement Medicine Practice is designed for those moments when you feel stress or anxiety. This is a seated sequence you are able to do anywhere, on a yogamat, a rug or even on a floor. Movement Medicine is a somatic practice with slow movement and stretches to help you connect back into your body and out of your racing mind.

Enjoy the stretches and intuitive movements on gentle music.

This Practice is part of “the Womb Health Series”