Booty by Design - 6 week glute program

Ready to grow stronger, sculpt your glutes, and feel more confident in your body!? Booty by Design is a 6-week program with a 4-day split designed for women who want effective, doable workouts they can follow at home or in the gym.

Each workout is around 30 minutes, with warmups and cool downs included - no guesswork, just follow the plan and crush it week by week.

What's inside:

• 6 weeks of workouts (no repeats)
• Warmups, workouts, and cool downs for every session
• BONUS Habit tracker to help stay consistent
• Form technique & tips

Equipment needed:

• Dumbbells
• Resistance bands

Who it's for:

• Intermediate/Advanced: Perfect for building strength and toning glutes
• Beginners: Can follow the workouts using bodyweight only or lighter dumbbells, adjusting intensity as needed

Self-Guided Program:

This is a fully self-guided program - follow the PDF's and YouTube links for every move, set your own pace, and track your progress with the included habit tracker. Perfect for busy women who want flexibility and results at home.

Instant access to all files - download your PDF's and start right away!