Recovery Trigger Pattern Tracker

Excel Relapse Prevention Dashboard

About This Product

Recovery is a journey of understanding—not just counting days.

The Recovery Trigger Pattern Tracker is a professionally designed Excel dashboard that helps you identify the patterns behind cravings and relapse risk. By tracking your daily experiences, you'll gain valuable insights into the times, places, moods, and situations that affect your recovery.

Simply log your entries using the guided Daily Log, and the dashboard automatically generates charts, statistics, and color-coded heat maps to help you recognize your highest-risk triggers. Instead of guessing why difficult moments happen, you'll have real data to help you prepare for them.

Designed for individuals in recovery, as well as therapists, recovery coaches, and support groups, this tracker provides a private and organized way to monitor progress and build greater self-awareness.

What's Included

✔ Start Here Guide

✔ Daily Recovery Log

✔ Interactive Dashboard

✔ Automatic Charts & Heat Maps

✔ Resources & Support Page

✔ Sample Entries

Features

• Automatic trigger analysis

• Mood, location, and time tracking

• Craving intensity tracking (0–10)

• Built-in dropdown menus

• Fully offline & private

• Compatible with Microsoft Excel, Google Sheets & Apple Numbers

• Instant digital download

Frequently Asked Questions

Q: Is this a physical product? No. This is a digital download. No physical item will be shipped.

Q: What software do I need? The tracker works with Microsoft Excel and is also compatible with Google Sheets and Apple Numbers.

Q: Does the dashboard update automatically? Yes. As you add entries to the Daily Log, charts and statistics update automatically.

Q: Is my information private? Yes. Everything stays on your own device. No account, cloud storage, or subscription is required.

Q: Can therapists or recovery coaches use this? Absolutely. It's a helpful tool for reviewing recovery patterns and supporting discussions during sessions.

Q: Is this a replacement for treatment or therapy? No. This tracker is a self-reflection and organization tool. It is not intended to replace professional medical care, therapy, or addiction treatment.

Digital Download • Instant Access • Lifetime Use