(Off-season) Strength Training Program Design for Soccer Athlete

Put CSCS program-design concepts into practice with this 7-page off-season soccer guide.

Learn how to choose exercises, set training loads, and organize strength, power, and recovery across a three-month block.

Inside:

• Needs analysis and exercise selection
• Sets, reps, rest periods, and RIR guidance
• Sample weekly schedule and power session
• Three months of workout tables
• Coaching adjustments to help match training to the goal

For CSCS students and coaches who want clear explanations and practical soccer examples.

Digital PDF download.

Sample programs are educational examples and should be adapted to each athlete.