Get Your Evenings Back Complete: E-Book + WorkBook

How much of your day disappears into scrolling? Get Your Evenings Back helps you understand your phone habits, recognize what triggers mindless scrolling, and take practical steps to reclaim your time.

This bundle combines a relatable book about changing phone habits with a companion workbook to help you put the ideas into practice.

📦 What's Included?

1. The Book — Get Your Evenings Back

• Approximately 81 pages across 12 chapters.
• Understand your actual screen time and how it adds up over the years.
• Identify the moments and triggers that lead to unnecessary scrolling.
• Discover practical ways to interrupt automatic phone habits.
• Learn to recover from setbacks and build sustainable routines.
• Explore how to make better use of the time you reclaim.

2. The Companion Workbook

• Approximately 36 pages of practical exercises and templates.
• A seven-day screen-time and habit tracking log.
• Worksheets to identify your four key phone-checking moments.
• A friction-ladder exercise to help reduce distractions.
• A personalized restart card for getting back on track.
• A 30-day reset plan to help you put your new habits into practice.

✨ Why Get the Bundle?

• Understand your habits: Learn why you reach for your phone without thinking.
• Take practical action: Apply the book's ideas using the companion workbook.
• Build better routines: Make gradual changes without trying to be perfect.
• Stay on track: Use the included templates to monitor your progress.
• Reclaim your evenings: Make more room for hobbies, relationships, relaxation, and personal goals.

👥 Who Is It For?

This bundle is for anyone who feels distracted by their phone, spends more time scrolling than intended, or wants to build a healthier relationship with technology.

Less mindless scrolling. More time for what matters. Start reclaiming your evenings today.

What you'll receive: One digital book (approximately 81 pages) and one companion workbook (approximately 36 pages). No physical products will be shipped.

Disclaimer: This content is for educational purposes only. It is not medical or psychological advice or a treatment program.