Restorative Aerial Yoga Teacher Training: 10-Hour Specialized Certification Manual

A specialized training manual designed for certified yoga instructors and movement professionals who want to expand their teaching skills through the practice of restorative aerial yoga. This 10-hour training explores the foundations of slow, mindful movement, restorative yoga philosophy, energy awareness, chakras, and the therapeutic approach of practicing with a low hammock. You will learn restorative aerial yoga asanas, sequencing, teaching techniques, and how to safely guide students through deeply supportive and grounding practices using the hammock positioned at ankle height. This comprehensive resource provides the knowledge and tools to confidently create restorative aerial yoga classes that promote relaxation, awareness, and connection.