A Senior’s Guide to Self Care - Printable

Research by the American Psychological Association showed that 43% of those over age 60 reported feelings of isolation, which can lead to mental and physical health issues.

Seniors are a diverse group with various fitness levels and lifestyles. However, there are many changes associated with aging that you’ll probably need to prepare for.

Your daily habits can help you live a longer and more active life. Use these suggestions to develop your own self-care program for your golden years.