Bloating SOS Toolkit

Bloating SOS Toolkit

Gentle strategies and practical tools to calm bloating and feel lighter — naturally.

If you’re tired of ending the day feeling bloated, uncomfortable, or frustrated with your digestion, the Bloating SOS Toolkit is your step-by-step guide to real relief.

Created by FODMAP-certified dietitian Michele Kearney, this resource helps you understand what’s happening in your gut, why bloating occurs, and what you can do to ease it quickly and gently — without cutting out entire food groups.

This toolkit combines practical strategies, symptom-soothing techniques, and simple meal ideas designed to reduce gas, relax your gut, and restore calm. It’s designed for busy women who want to take control of their bloating, feel more comfortable in their body, and regain confidence in their day.

What’s Inside

• A clear, evidence-based guide to understanding bloating and its common triggers
• Step-by-step relief strategies to ease discomfort and support gut movement
• Practical food and drink tips for immediate comfort
• Simple, low-FODMAP meal ideas to reduce gas build-up
• Lifestyle tools for nervous system calm, hydration, and gentle movement
• Reflection prompts to help you identify patterns and triggers

Perfect for you if:

• You regularly experience bloating, tightness, or discomfort after meals
• You feel unsure what to eat when your gut feels “off”
• You want practical, trustworthy tools that work quickly and fit into daily life
• You’re ready to feel lighter, calmer, and more confident in your body

Format

• Instant digital download (PDF)
• Print-friendly and mobile-friendly design

The Bloating SOS Toolkit gives you simple, proven strategies to calm your gut, reduce discomfort, and start feeling more like yourself again — within hours, not weeks.