I’m Feeling Some Type of Way™ A Comprehensive Interactive Emotional Exploration Tool
I’m Feeling Some Type of Way™
Comprehensive Interactive Emotional Exploration Tool
Sometimes “I’m feeling some type of way” is actually the most accurate place to begin.
A person may know something is happening internally without having one clear word for it. They may feel relieved and disappointed. Angry and hurt. Hopeful and uncertain. Or they may simply know that something feels different.
I’m Feeling Some Type of Way™ is an interactive emotional exploration experience designed to help therapists and clients slow down mixed, layered, conflicting, or difficult-to-name feelings without forcing the experience into one neat emotional label.
The tool begins with what the person already knows and gradually helps them explore the larger picture. Users can identify multiple emotions, consider body sensations, thoughts, urges and needs, explore what different feelings may be communicating, examine the difference between what they actually feel and what they believe they should feel, notice relational or contextual patterns, and consider what they want to do with what they have discovered.
The experience includes:
- Four different starting points based on how clearly the person can identify what they are feeling
- Context and intensity exploration
- Interactive mixed-feelings identification
- “Two Things Can Be True” exploration
- What’s Under “Some Type of Way?”
- Thoughts, body sensations, urges, needs, uncertainty and meaning
- What Is Each Feeling Saying?
- What I Feel vs. What I Think I Should Feel
- Patterns, context and relationship exploration
- Notice → Name → Make Room → Get Curious → Choose
- Final integration and personalized reflection
- Visual supports throughout the experience
- Printable summary
- Therapist Companion Guide
The tool is designed to support exploration and clinical conversation rather than provide automated interpretation, diagnosis, or a predetermined meaning for an emotional experience.
Format: Interactive HTML clinical tool + Therapist Companion Guide
Use: Individual therapy, telehealth, screen-sharing, collaborative session work, or therapist-guided reflection
Delivery: Digital download
