Sleep Workbook

Improving sleep can be challenging - we need to address timing, quality, quantity, and sleep architecture. This highly comprehensive step-by-step workbook guides you through evaluating and optimizing all the key factors that contribute to good sleep: it offers detailed assessment, and research-backed suggestions for improvement. It is part of the Simple Science newsletter. You will NOT be automatically added to a mailing list.

Disclaimer: This content is for educational purposes only, not medical advice. Consult your healthcare provider for medical questions and decisions. The information represents the author's professional opinion and does not replace direct medical consultation. By accessing this material, you acknowledge that you are responsible for your health decisions. No guarantees or warranties are made regarding the information provided.

Copyright Notice: © 2025, Myrto Ashe, MD. All rights reserved. For personal use only. Purchase grants a single-user license and does not establish a doctor-patient relationship or include medical advice/consultation. Content may not be copied or distributed. For medical care, California residents may contact our office; others should consult providers licensed in their state.