30 Day Mindfulness & Meditation Guide To Knowing Yourself, Faster Manifestation
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Mindfulness & Meditation is a skill that should be practiced by everyone, whether they practice magick or not, but for those that practice magick Mindfulness & Meditation has many benefits that may seem inconsequential to those who have not added it to their list of practices.
For those that practice magick, manifestation and other techniques of transforming reality, this practice can be a key tool in transforming your ability to manifest and create the things that you want in the world.
Whether you are a beginner at magick and mindfulness, or you are well-seasoned in both, this guide will benefit you in giving you more tools and a deeper understanding of how knowing yourself and your inner reactions to the outer world can be used to make spells and rituals more powerful than before, which will aid your intent and desire to come into fruition faster and more focused.
Mindfulness & Meditation will help you with:
Clearing your mind for more focused energetic flow
More focused intent which means faster magickal results
Metacognition, which means more control over your everyday life
This guide is based on Mindfulness-Based Stress Reduction (MBSR). This is a program that was first introduced by the University of Massachusetts Medical School. The University of Massachusetts Medical School has found that MBSR can help people with:
Anxiety
Work, Family, and Financial Stress
Asthma, Cancer, a whole array of physical problems including heat disease and high blood pressure, chronic Illness and pain, Depression, Fatigue
Grief, Headaches, Panic Attacks, Post-traumatic Stress (PTSD), Sleep Problems
Using these activities day after day will create all the benefits that were described above!
From this deep place of knowing you can change your life. You can create your own Magick🌛🌜🔥