Serving Firefighter — Annual Fitness Programme

For serving UK firefighters preparing for the annual fitness test. 8 weeks, 3 sessions per

week, under 45 minutes each. Arrive at your annual Chester test comfortably above the

standard — not scrambling to pass it.

Two phases — Base (weeks 1–4) and Performance (weeks 5–8). Chester treadmill specific

preparation throughout. Interval and incline training that directly transfers to the annual test

format.

Inside:

8-week structured programme

Chester treadmill specific preparation

2 phases — Base and Performance

3 sessions per week, under 45 mins each

Interval and incline training

Chester progress tracker

Instant PDF download.

Who this is for:

Serving firefighters preparing for the annual fitness test

Shift workers who need efficient training (3 sessions, short duration)

Anyone who wants a safety margin above the 42ml/kg/min VO2 max standard