Wasted Worry-Workbook by Kim Barnes, LCSW

The Wasted Worry is a trauma‑informed anxiety workbook for women who want practical tools—not fluff—to reduce overwhelm and build emotional resilience.

Created by licensed therapist Kimberly Barnes, LCSW, this workbook includes:

• Anxiety education through a trauma‑informed lens
• False alarm identification
• Self‑assessments
• Reflection prompts
• Grounding + coping skills
• Visual printables
• Daily check‑in log
• Affirmation cards
• Personalized coping plan
• Emergency grounding guide

Perfect for therapy clients, mental health professionals, or anyone seeking a clear, compassionate path toward calmer days.