Week 1 -Bodyweight BodyBuilder Program

Do you want to start a workout routine but have limited or no equipment available to you?
In these trying times, we can relate - but know that you're not alone and not without options!

We too struggle with the Youtube HIIT Clique and need the structure of a progressive overload program.
With the Invictus Strength Systems Bodyweight Bodybuilder program you will learn:

• Beginner, Intermediate, and Advanced exercises catered to specific muscle groups that will isolate and develop the muscle. Many of these fun, differently approached exercises will lay a foundation for you to be an advanced level athlete by the time you've added weight and equipment to your program
• The nuances of technique on the deadlift, squat, powerlifting style bench press, and overhead press because the ability to execute those techniques well begins in bodyweight utilization.
• How to take ordinary household products and use them to your advantage to workout functionally.
• How to structure workouts in accordance with bodybuilding approaches.
• The meaning of supersets, dropsets, trisets, giant sets, tempo work, isolations, contractions, and more.

We're so excited for you to take on this venture! Remember, if you post your workout from the Invictus Bodyweight Guide and tag @coachobri and @invictusstrengthsystems we will give you 25% off your next session or your next week's guide!