
Week 1 -Bodyweight BodyBuilder Program
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$10.00
$10.00
Do you want to start a workout routine but have limited or no equipment available to you?
In these trying times, we can relate - but know that you're not alone and not without options!
We too struggle with the Youtube HIIT Clique and need the structure of a progressive overload program.
With the Invictus Strength Systems Bodyweight Bodybuilder program you will learn:
In these trying times, we can relate - but know that you're not alone and not without options!
We too struggle with the Youtube HIIT Clique and need the structure of a progressive overload program.
With the Invictus Strength Systems Bodyweight Bodybuilder program you will learn:
- Beginner, Intermediate, and Advanced exercises catered to specific muscle groups that will isolate and develop the muscle. Many of these fun, differently approached exercises will lay a foundation for you to be an advanced level athlete by the time you've added weight and equipment to your program
- The nuances of technique on the deadlift, squat, powerlifting style bench press, and overhead press because the ability to execute those techniques well begins in bodyweight utilization.
- How to take ordinary household products and use them to your advantage to workout functionally.
- How to structure workouts in accordance with bodybuilding approaches.
- The meaning of supersets, dropsets, trisets, giant sets, tempo work, isolations, contractions, and more.