Trauma Healing Workbook

🌿 The Trauma Healing Workbook – A Guided Journey Back to You

This isn’t just a workbook. It’s a lifeline.

Created for survivors by a survivor, The Trauma Healing Workbook is your sacred space to process, release, and reclaim. Whether you’ve just left a toxic situation or you’re years into your healing, this digital guide is here to walk beside you.

Inside, you’ll find:

✨ Reflective journal prompts that dig deep

✨ Soothing audio affirmations and guided reflections

✨ Empowering exercises to rebuild self-worth

✨ Emotional safety trackers + trigger maps

✨ Self-care rituals and boundary worksheets

✨ A heartfelt letter from the author and a Certificate of Completion to celebrate your healing milestones

This workbook was made with intention—layered with compassion, truth, and strength. Every page is full of love and purpose to help you feel whole, heard, and held again.

You don’t have to have all the answers.

You just have to take the first step.

Let this be it.