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Sensory Rebalance

Spring Edition 2026

Refresh your nervous system this spring.

You are not broken. You may be dealing with a sensory mismatch.


A 6-week guided online programme to help adults understand their unique sensory wiring and build practical strategies for calmer, more sustainable living.

Starts Tuesday 1 September 2026

Live sessions at 10:00 AM (SAST)

All live sessions are recorded. If you can't attend live, replays will be available afterwards.

Includes a complimentary 60-minute individual feedback session.


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Who Is This Programme For?

You don't need to have everything figured out to benefit from Sensory Rebalance.


This programme is for adults who often feel:


✓ overwhelmed by everyday life

✓ mentally exhausted, even after resting

✓ easily distracted or unable to focus

✓ emotionally reactive or constantly "on edge"

✓ out of sync with the demands around them

✓ like they cope on the outside but feel depleted on the inside

✓ curious about understanding themselves in a different way


You don't need a diagnosis or previous knowledge of sensory processing.


If you're ready to better understand your nervous system and discover practical ways to support your wellbeing, you're in the right place.

What is Sensory Rebalance?


Life today is fast, noisy, and overstimulating. For adults who often feel stressed, overwhelmed, overstimulated, distracted, depleted, or out of sync with the demands around them, it can feel like the world is simply too much.


🌿 Sensory Rebalance is a 6-week guided programme that helps you understand how your senses influence stress, focus, and energy — and how to work with them, not against them.


You’ll take the Sensory Matrix™ self-assessment to discover your unique sensory wiring, then learn science-backed strategies to manage overwhelm, ease anxiety, and sharpen focus.


By the end of the journey, you’ll have a personalised sensory toolkit to help you feel grounded, calm, and energised — wherever you are.



Reserve Your Place

Your 6-Week Journey

Over six guided weeks, you’ll move through a process of discovering, learning, applying, and thriving — at a pace that fits your life.


Here’s what’s included:


✅ 6 weeks of guided sensory learning and self-application

✅ 3 live online sessions with Karlien via Zoom

✅ 3 self-directed learning modules you can complete in your own time

✅ The Sensory Matrix™ Assessment (valued at $65, included at a 30 % discount)

✅ Reflection worksheets, activations, and practical weekly strategies

✅ Personalised insights into your sensory wiring — your map back to calm and focus

✅ NEW: A complimentary 60-minute individual feedback session to personalise your learning.


Each session builds gently on the one before it, helping you integrate what you learn step by step.


You’ll leave the programme with your own Sensory Toolkit for Everyday Balance — a set of practical strategies to stay grounded, focused, and calm long after the course ends.


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Course curriculum

What Participants Experienced

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The bottom-up sensory approach made more sense than anything I’ve done before. I had previously worked on cognitive behavioural therapy, but sensory regulation suddenly made everything click. I now understand my wiring as unique and normal — and I can anticipate and prevent overwhelm before it happens.

— Martinette | Switzerland

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I feel more grounded, more balanced, and at peace in my own home. I now understand my sensory needs and can honour and communicate them calmly and clearly.

— Beccy | South Africa

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Since completing the programme, I’ve started anticipating situations that could cause over-arousal and putting strategies in place before overwhelm happens.

— Martinette | Switzerland

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The tool of stillness has changed my everyday life.

— Kate-Louise | South Africa

Program Details & Investment

Start Date:

Tuesday 1 September 2026


Duration:

6 weeks


Format:

100% online


Includes:

• 3 live support sessions

• 3 self-directed learning modules

• Sensory Matrix™ assessment

• Reflection worksheets and practical tools

• One complimentary 60-minute individual feedback session

• Replay access


Spaces:

Intentionally kept small for a supportive experience


Your Investment:

🇿🇦 South Africa: R5 650


🌍 International: US$340


Enrolment gives you immediate access to your Welcome Module, with program content released progressively throughout the journey.


By the end of Sensory Rebalance, you'll leave with:

🌿 greater understanding of your sensory wiring

🌿 practical regulation strategies

🌿 more confidence in supporting your energy and wellbeing

🌿 a personalised sensory toolkit you can continue using in everyday life

Your Investment

Full Journey

ZAR5,650

Registrations are now open.

Spring Edition begins Tuesday 1 September 2026.

Replay access included.

Includes a complimentary 60-minute individual feedback session.

Reserve Your Place
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