Sensory Rebalance
Quiet the noise. Restore your balance. Thrive.
A 6-week guided online programme to help sensitive, compassionate adults find calm, focus, and balance through the proven Sensory Intelligence® approach.
What is Sensory Rebalance?
Life today is fast, noisy, and overstimulating. For sensitive, compassionate people, it can feel like the world is simply too much.
🌿 Sensory Rebalance is a 6-week guided programme that helps you understand how your senses influence stress, focus, and energy — and how to work with them, not against them.
You’ll take the Sensory Matrix™ self-assessment to discover your unique sensory wiring, then learn science-backed strategies to manage overwhelm, ease anxiety, and sharpen focus.
By the end of the journey, you’ll have a personalised sensory toolkit to help you feel grounded, calm, and energised — wherever you are.
Your 6-Week Journey
Over six transformative weeks, you’ll move through a guided process of discovering, learning, applying, and thriving — at a pace that fits your life.
Here’s what’s included:
✅ 6 weeks of guided sensory learning and self-application
✅ 3 live online sessions with Karlien via Zoom
✅ 3 self-directed learning modules you can complete in your own time
✅ The Sensory Matrix™ Assessment (valued at $65, included at a 30 % discount)
✅ Reflection worksheets, activations, and practical weekly strategies
✅ Personalised insights into your sensory wiring — your map back to calm and focus
Each session builds gently on the one before it, helping you integrate what you learn step by step.
You’ll leave the programme with your own Sensory Toolkit for Everyday Balance — a set of practical strategies to stay grounded, focused, and calm long after the course ends.
Programme Details & Investment
Start Date: Thursday, 23 October 2025
Duration: 6 weeks (3 live sessions + 3 self-directed modules)
Format: 100 % online
Spaces: Limited for a personalised experience
Your Investment:
🇿🇦 South Africa: R5 600 (all-inclusive for the full programme)
🌍 International: $316 USD (all-inclusive)
(Includes the Sensory Matrix™ Assessment — normally $65 — offered at a special 30 % discount exclusively for Sensory Rebalance participants.)
Enrolment gives you immediate access to your Welcome Module on Payhip, and new lessons unlock weekly as the live journey unfolds.
By the end of the 6-week programme, you’ll not only have your own Sensory Toolkit for Everyday Balance, but you’ll also:
🌿 Set personalised SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
🌿 Schedule your next steps directly into your diary so your plans become real.
🌿 Leave with clear, actionable strategies and a sense of accountability to continue your growth long after the course ends.
Sensory Rebalance is hands-on, practical, and designed to help you create lasting change — one small, intentional step at a time.
Course curriculum
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1Week 0: Pre-Course Welcome
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2Week 1: Live Kick-Off Session
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3Week 2: Sensory Basics & Matrix Results
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4Week 3: Strategies for Balance
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5Week 4: Practical Tools for Everyday Calm - LIVE
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6Week 5: Your Personal Intervention Plan
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7Week 6: Integration & Moving Forward - LIVE
What Past Participants Say
I have to say, what you’ve done with this programme is incredible. You’ve put so much thought, input, and care into every detail. It’s so well-structured and well put together — I can really see how much hard work went into creating it, and I appreciate it deeply.
— Paul | Previous Thrive at Work participant, Canada
I always thought something was wrong with me for avoiding social events — but now I know I have JOMO: the Joy of Missing Out! I’m not alone, and I can finally communicate my needs without guilt.
— Ivan | Previous Thrive at Work participant, Greyton, South Africa
One of the biggest takeaways for me was learning about the different sensory types. I could identify my two children and my husband through this and understand their sensory needs better. It’s already helping us create more harmony at home, especially on overstimulated days.
— Jonine | Previous Thrive at Work participant, Stellenbosch, South Africa
I joined thinking I didn’t need to improve anything at work. I thought this was just for managing overstimulation with the kids. But you’ve completely blown my mind! You’ve helped me notice subtle layers I’d never thought about before. It’s opened my eyes to more joy at work and given me a deeper understanding of myself.