Guide To Sustainable Health & Fitness

You are about to start reading information that can
ultimately change your lifestyle and sustain it through
longevity and a balanced lifestyle.

My name is Paul Foote and I’m going to take you
through my experiences and the experience of many
clients I have trained over the last 10 years.

Through trial and error methods, I finally have found
something that is not only sustainable but will give you
more energy and a stronger mindset. It will also make
you more disciplined and give you the tools to know
when to play up guilt free, pursue your goals and finally
reach your potential.

It's unreal what exercise can do for your mind, body and
spirit – every success comes with pain! Use health and
fitness to strengthen your inner self and mind to combat
all obstacles that come up when trying to reach your
goals whatever they may be.

THE BODY WE GET FROM EXERCISE IS JUST A BONUS.

Contents 

1. INTRODUCTION
2. WORK AROUND YOUR LIFESTYLE
3. GOAL SETTING
4. FEAR OF JOINING A GYM AGAIN?
5. WHY MONITORING YOUR PROGRESS IS IMPORTANT
6. EXERCISING AND EATING WELL GO HAND IN HAND
7. INTERMITTED FASTING - WHY ITS A GOOD STRATEGY TO IMPLEMENT INTO YOUR WEEK
8. WHY HAVING AN EATING SYSTEM WORKS
9. EATING SYSTEM MEAL PLAN
10. HOW TO MOTIVATE YOURSELF?
11. WHY ARE MOBILITY AND STRETCHING IMPORTANT?
12. MY PHILOSOPHY ON TRAINING
13. TRAINING PLAN FOR MEN & WOMEN
14. MY OWN MENTAL HEALTH BATTLE WITH BIPOLAR
15 10 THINGS TO HELP YOU GO WITH THE FLOW