Neck tension, tight shoulders, headaches quietly building through the afternoon — if you work at a desk, you'll probably recognise at least one of these.
The Desk Worker Reset is a 10-week series that helps you become aware of how you're holding your head, neck and shoulders at your desk, make small shifts in position, and bring simple movement into your day — easing stiffness, tension and headaches so you feel better at the end of it.
Hi, I'm Jemimah Hiscox - a specialist alignment teacher who helps people move with more ease, strength and confidence in daily life.
My approach is simple and functional. No complicated routines, no gym required. Just smart, targeted movement that fits into your real life, whether that's at your desk, in a meeting break or between clients.
The Desk Worker Reset is the program I wish existed when I started working with desk-based professionals. It's practical, it's honest, and it only takes minutes.
Looking to bring this to your team? Corporate and group pricing is available. Contact Jemimah directly to discuss a plan that works for your business.
