Regulating in the Heat: Support for ND Children

Regulating in the Heat: Support for Neurodivergent Children is a practical, supportive guide designed to help you navigate hot weather with your neurodivergent child.

Inside you’ll find:

• Quiet indoor activities to keep energy levels low
• Cooling sensory play setups that offer lots of regulation
• Low-energy movement ideas that won’t overheat your child
• Shaded outdoor adjustments for gardens/patios
• Simple, no-bake snacks that double as regulating oral input

• A ready-to-share teacher's guide packed with reasonable classroom adjustments and sensory insights to help your child's school better understand their needs and support them too.

This is not another list of things you have to do. It’s a supportive bank of ideas to help your autistic or ADHD child stay more regulated, helping hot days feel more manageable for the whole family.