Yin Jin Jing - Muscle tendon change classic - class 1
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Yi Jin Jing - Tendon Muscle Change classic: 12 traditional routine spine flexibility and longevity. It combins stretches with softness and strength. Modify as you need. This is the first class covering first 4 forms, however the last form is explained at stages and in the next class will be completed.
Movements are:
Wei Tuo Presenting the Pestle 1
Functions and effects - It calms the mind and helps balancing the nervous system and circulation.
Wei Tuo Presenting the Pestle 2
Functions and effects - Stimulates meridians of heart, pericardium and lungs.
Wei Tuo Presenting the Pestle 3
Functions and effects - Improve the mobility of the shoulder joints and improve circulatio blood circulation.
Plucking Stars on Each Side
Functions and effects - Stimulation of Kidney meridian, preventing aging as well as strengthening the waist, eyes and neck.
Yi Jin Jing (易筋经）is a health preserving qigong practice. Yi means change, Jin means bones and muscles, Jing means method.
According to legend it was developed by the Indian Buddhist monk Bodhidharma who lived in the Songshan Mountains (middle China) around 526 AD and he is the originator of Shaolin martial arts tradition.
Movements are:
Wei Tuo Presenting the Pestle 1
Functions and effects - It calms the mind and helps balancing the nervous system and circulation.
Wei Tuo Presenting the Pestle 2
Functions and effects - Stimulates meridians of heart, pericardium and lungs.
Wei Tuo Presenting the Pestle 3
Functions and effects - Improve the mobility of the shoulder joints and improve circulatio blood circulation.
Plucking Stars on Each Side
Functions and effects - Stimulation of Kidney meridian, preventing aging as well as strengthening the waist, eyes and neck.
Yi Jin Jing (易筋经）is a health preserving qigong practice. Yi means change, Jin means bones and muscles, Jing means method.
According to legend it was developed by the Indian Buddhist monk Bodhidharma who lived in the Songshan Mountains (middle China) around 526 AD and he is the originator of Shaolin martial arts tradition.