The Habit Tracker Guide — Build Habits That Stick, with 6 Printable Tracker Pages (Ebook, PDF)

You don't rise to your goals — you fall to your habits. This guide explains how habits really form, in plain language, and gives you tools that actually work: start tiny with the 2-minute rule, stack new habits onto ones you already do, and break bad habits kindly instead of beating yourself up. The most important chapter might be the one about missing a day: it happens to everyone, and this guide shows you how to get back on track the next day instead of quitting. Includes a 30-day starter plan, a bank of habit ideas, and 6 printable habit tracker pages (8 habits × 4 weeks each) with a monthly check-in. For anyone who has ever started strong on Monday and stopped by Thursday. Printable on Letter paper, yours forever.

Total: 36 pages.